Seniors
Deliciously healthy, stress-free dining, just for you.
Are you a senior seeking a convenient and nutritious way to enjoy delicious, home-cooked meals? Chef Olivia offers a personalised service that takes the hassle out of meal planning and cooking, while ensuring you receive the essential nutrients your body needs.
Tailored Nutrition for a Healthy Lifestyle
A custom-designed meal plan is carefully crafted to meet your specific dietary needs and preferences. Olivia understand the importance of maintaining muscle mass, supporting overall health, and protecting your heart. All meals are designed to provide the right balance of protein, vitamins, minerals, and reduced sodium.
Convenience in Your Kitchen
No more worrying about forgotten ingredients or time-consuming recipes. Chef Olivia's pre-portioned meals are prepared in your kitchen, eliminating the stress of daily meal planning, grocery shopping, and chopping vegetables. This frees up your time and energy to enjoy your favorite activities and spend quality time with loved ones.
Nourishing Your Body, Enriching Your Life
By ensuring a variety of nutrient-rich options, Chef Olivia's personal chef service helps combat the risk of nutritional deficiencies, a common concern for seniors. The delicious, well-balanced meals empower you to stay healthy, independent, and energised.
Discover the Greens and Dreams difference today. Contact me to schedule your personalised consultation.
Here's How It Works
weekly meals
You’ll receive your customised menu based on your preferences, allergies and dietary needs prior to your cook date and make any changes or requests.
groceries
Your chef will provide a tailored grocery list based on your meal plan and dietary needs.
chef olivia cooks
Your meals are prepared and portioned in your kitchen and you’re left with a clean kitchen and a fridge full of healthy food.
