WEEKLY MEAL PREP SERVICE Summerhill

If you’re looking for nourishing food made with care and attention, my weekly meal prep service in Summerhill is designed to adapt to your schedule, tastes, and wellness goals. With each visit, you get thoughtfully planned and prepped meals that bring balance to busy lives without sacrificing flavour or quality.

Weekly Meal Prep, Thoughtfully Prepared in Summerhill, ON

Meals are created around your dietary needs, flavour preferences, and seasonal ingredients, with a focus on food that supports both body and lifestyle.

Each menu is designed with intention. This service helps you maintain structure around your meals while giving you space to enjoy your time and energy elsewhere. With a dedicated chef managing the process, you can start each week with the calm that comes with knowing your meals are ready and waiting for you.

SUMMERHILL MEAL PREP SERVICES FOR SPECIAL DIETS

I cook to your needs. Gluten-free for celiac households, low-glycaemic for steadier energy, keto or low-carb that actually satisfies, fully plant-based or paleo with real depth. Managing allergies or intolerances? I build menus that respect your needs, so mealtime feels easy. Nutrition leads the planning; pleasure leads the plate!

CUSTOM MEALS PREPPED FROM YOUR SUMMERHILL KITCHEN

HOW IT WORKS

Weekly Menu

I send a tailored menu from your preferences; edit freely or let me surprise you with seasonal, diet-aware dishes.

Grocery Sourcing

Shop with my precise list, or I’ll handle groceries at your preferred stores and arrive ready to cook.

Chef-Prepared Meals

I batch-cook and portion into labeled containers, so textures stay lively and flavours stay bright all week.

Save Time: You no longer need to plan, shop, prep, or cook, giving you space to focus on the parts of your life that need you most.

Eat Healthier: Balanced meals are built with whole ingredients that support your health goals and dietary needs without feeling restrictive.

Reduce Food Waste: Each ingredient has a purpose. Menus are planned to avoid extra purchases and minimize food waste.

Discover New Flavours: New ingredients and cooking styles are introduced with care. Every menu brings a chance to discover dishes you might not think to make yourself.

Budget-Friendly: With structured meal planning and intentional grocery shopping, you spend more effectively and avoid the costs of frequent delivery or rushed purchases.

WHY CHOOSE WEEKLY MEALS FROM GREENS & DREAMS

Enjoy Delicious Meals Made At Your Home In Summerhill

Greens and Dreams offers a consistent weekly meal prep service in Summerhill that blends taste, care, and convenience. With your meals thoughtfully prepared and your schedule in mind, every bite becomes part of a simpler routine. Discover the difference personalized meal prep can make! 

Your weekly meal prep, sorted! Let me take the stress out of healthy eating and fill your fridge with delicious, ready-to-eat meals tailored to your diet. DM me to learn more! #privatechef #torontomealprep #specialtydietchef #glutenfree #cheflife #me
A vibrant and nutritious smoothie bowl to fuel my clients day! This one is a delicious blend of frozen bananas and blueberries, topped with a nutrient dense and satisfying crunch of pumpkin seeds, sunflower seeds, and sesame seeds. A drizzle of laven
That late-night craving? Officially CRUSHED. 🔥🍯 This hot honey crispy baked tofu burger topped with thick tangy pickles is the perfect satisfying snack to end the night right. The best part? This was put together in under 10 minutes using meal prep
Seriously obsessed! 🤩 Crispy tofu bacon salad & @richroll’s vegan Caesar dressing = my new favorite post-workout lunch! 🌱 Topped with hemp and pumpkin seeds for a protein and vitamin-packed powerhouse. You HAVE to try this combo! #veganlu
So much love (and a little bit of time!) went into by these homemade, plant-based chili-crisp tofu dumplings for my wonderful client this week. Every pinch was worth the effort! 🌱🥟 So happy with how these turned out #plantbased #dumplings #vegan #h
Happy birthday to my beautiful mom! I'm so grateful we get to spend the weekend together celebrating. Of course, it isn't a party without cake - a special four-layer banana cake with mocha frosting is just what we need. #glutenfreebirthday #birthdayc
My job is the best, especially when I get to spoil all the cute pups of my clients and receive a ton of cuddles!! Meet Georgie, the most adorable Greens and Dreams sous chef! 🐶👩🏼‍🍳💕
Looking for a simple snack to curb those afternoon cravings? Combine your preferred nut butter and oats in a food processor, press into a loaf pan, and freeze. Finish with melted dark chocolate, nut butter, and your desired toppings! #vegansnacks #pl